Ege İnceisa v12:00/4:00r...4 row
12,854
Meters
48:00.0
Time
1:52.0
Pace
924
Calories
186
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,936 |
| Overall Time | 1:04:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 1353 |
| Drag Factor | 128 |
April 18, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,854 | 1:52.0 | 249 | 1156 | 28 | 186 | |
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 27 | 183 | |
| r: 4:00 | 32 | ||||||
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 28 | 187 | |
| r: 4:00 | 15 | ||||||
| 12:00.0 | 3,233 | 1:51.3 | 253 | 1172 | 29 | 186 | |
| r: 4:00 | 17 | ||||||
| 12:00.0 | 3,241 | 1:51.0 | 255 | 1178 | 29 | 190 | |
| r: 4:00 | 18 | ||||||
| r82 |
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Workout Graph
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