Ege İnceisa v1250m/4:00r...5 row
6,250
Meters
21:51.6
Time
1:44.9
Pace
488
Calories
182
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 41:51.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 124 |
May 03, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.6 | 6,250 | 1:44.9 | 303 | 1342 | 28 | 182 | |
| 4:17.7 | 1,250 | 1:43.0 | 320 | 1399 | 28 | 179 | |
| r: 4:00 | 126 | ||||||
| 4:21.8 | 1,250 | 1:44.7 | 305 | 1348 | 28 | 182 | |
| r: 4:00 | 23 | ||||||
| 4:23.7 | 1,250 | 1:45.4 | 298 | 1326 | 28 | 183 | |
| r: 4:00 | 17 | ||||||
| 4:23.9 | 1,250 | 1:45.5 | 298 | 1324 | 28 | 183 | |
| r: 4:00 | 22 | ||||||
| 4:24.5 | 1,250 | 1:45.8 | 296 | 1317 | 28 | 184 | |
| r: 4:00 | 22 | ||||||
| r210 |
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Workout Graph
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