Ege İnceisa v500m/r...10 row
5,000
Meters
17:17.0
Time
1:43.7
Pace
393
Calories
165
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 37:17.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 144 |
May 10, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.0 | 5,000 | 1:43.7 | 314 | 1380 | 29 | 165 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 149 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 168 | |
| r: 4:00 | 102 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 152 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | 171 | |
| r: 4:00 | 121 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 156 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 176 | |
| r: 4:00 | 61 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 161 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 178 | |
| r: 4:00 | 108 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 163 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | 180 | |
| r: 4:00 | 20 | ||||||
| r412 |
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Workout Graph
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