Ege İnceisa v3:00/1:00r...12 row
10,286
Meters
36:00.0
Time
1:44.9
Pace
798
Calories
176
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,698 |
| Overall Time | 1:00:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 1072 |
| Drag Factor | 136 |
May 16, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,286 | 1:44.9 | 302 | 1340 | 29 | 176 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 30 | 167 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 30 | 174 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 30 | 180 | |
| r: 4:00 | 9 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 30 | 173 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | 178 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | 181 | |
| r: 4:00 | 19 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | 173 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 30 | 178 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 30 | 181 | |
| r: 4:00 | 15 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | 172 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | 176 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 29 | 179 | |
| r: 4:00 | 13 | ||||||
| r412 |
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Workout Graph
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