Ege İnceisa v500m/2:00r...7 row
3,500
Meters
11:33.4
Time
1:39.0
Pace
294
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 25:33.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 119 |
May 23, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 3,500 | 1:39.0 | 360 | 1539 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| r: 2:00 | 139 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 71 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 182 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | |
| r: 2:00 | 225 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| r: 2:00 | 67 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| r: 2:00 | 108 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | |
| r: 2:00 | 24 | |||||
| r816 |
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Workout Graph
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