Ege İnceisa v20:00/3:00r...3 row
14,167
Meters
1:00:00.0
Time
2:07.0
Pace
885
Calories
152
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,213 |
| Overall Time | 1:09:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 119 |
July 11, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,167 | 2:07.0 | 171 | 887 | 20 | 152 | |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 20 | 151 | |
| r: 3:00 | 22 | ||||||
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 20 | 152 | |
| r: 3:00 | 11 | ||||||
| 20:00.0 | 4,674 | 2:08.3 | 165 | 869 | 21 | 153 | |
| r: 3:00 | 13 | ||||||
| r46 |
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Workout Graph
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