Ege İnceisa v20:00/3:00r...3 row
15,275
Meters
1:00:00.0
Time
1:57.8
Pace
1035
Calories
161
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,334 |
| Overall Time | 1:09:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 136 |
October 23, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,275 | 1:57.8 | 214 | 1036 | 21 | 161 | |
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 21 | 158 | |
| r: 3:00 | 21 | ||||||
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1078 | 22 | 168 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 20 | 159 | |
| r: 3:00 | 23 | ||||||
| r59 |
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Workout Graph
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