Ege İnceisa v5:00/2:00r...6 row
7,835
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 150 |
November 04, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,835 | 1:54.8 | 231 | 1094 | 26 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 25 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 27 | |
| r: 2:00 | 22 | |||||
| r156 |
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Workout Graph
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