Ege İnceisa v20:00/3:00r...3 row
15,101
Meters
1:00:00.0
Time
1:59.1
Pace
1010
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,174 |
| Overall Time | 1:09:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 116 |
November 06, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,101 | 1:59.1 | 207 | 1011 | 22 | 157 | |
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 21 | 154 | |
| r: 3:00 | 33 | ||||||
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 23 | 158 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 23 | 161 | |
| r: 3:00 | 20 | ||||||
| r73 |
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Workout Graph
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