Ege İnceisa v20:00/3:00r...2 row
10,738
Meters
40:00.0
Time
1:51.7
Pace
775
Calories
176
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,777 |
| Overall Time | 46:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 128 |
November 12, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,738 | 1:51.7 | 251 | 1163 | 23 | 176 | |
| 20:00.0 | 5,432 | 1:50.4 | 260 | 1193 | 24 | 177 | |
| r: 3:00 | 14 | ||||||
| 20:00.0 | 5,306 | 1:53.0 | 242 | 1133 | 22 | 176 | |
| r: 3:00 | 25 | ||||||
| r39 |
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Workout Graph
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