Ege İnceisa v6:00/r...8 row
16,017
Meters
1:00:00.0
Time
1:52.3
Pace
1148
Calories
169
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,550 |
| Overall Time | 1:16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 1360 |
| Drag Factor | 123 |
November 15, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,017 | 1:52.3 | 247 | 1148 | 23 | 169 | |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 25 | 170 | |
| 9:00.0 | 2,320 | 1:56.3 | 222 | 1064 | 21 | 162 | |
| r: 4:00 | 66 | ||||||
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 25 | 173 | |
| 9:00.0 | 2,344 | 1:55.1 | 229 | 1088 | 21 | 170 | |
| r: 4:00 | 17 | ||||||
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 25 | 176 | |
| 9:00.0 | 2,339 | 1:55.4 | 228 | 1083 | 21 | 168 | |
| r: 4:00 | 22 | ||||||
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 25 | 171 | |
| 9:00.0 | 2,352 | 1:54.7 | 231 | 1096 | 21 | 164 | |
| r: 4:00 | 428 | ||||||
| r533 |
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Workout Graph
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