Ege İnceisa v6:00/r...8 row
16,133
Meters
1:00:00.0
Time
1:51.5
Pace
1166
Calories
168
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,241 |
| Overall Time | 1:16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 136 |
November 19, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,133 | 1:51.5 | 252 | 1167 | 23 | 168 | |
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 26 | 168 | |
| 9:00.0 | 2,337 | 1:55.5 | 227 | 1081 | 21 | 163 | |
| r: 4:00 | 31 | ||||||
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 26 | 172 | |
| 9:00.0 | 2,354 | 1:54.6 | 232 | 1098 | 22 | 166 | |
| r: 4:00 | 30 | ||||||
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 26 | 174 | |
| 9:00.0 | 2,357 | 1:54.5 | 233 | 1101 | 22 | 164 | |
| r: 4:00 | 24 | ||||||
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 26 | 173 | |
| 9:00.0 | 2,375 | 1:53.6 | 238 | 1119 | 22 | 166 | |
| r: 4:00 | 23 | ||||||
| r108 |
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Workout Graph
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