Ege İnceisa v9:00/r...8 row
16,285
Meters
1:00:00.0
Time
1:50.5
Pace
1192
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,362 |
| Overall Time | 1:16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 1469 |
| Drag Factor | 99 |
December 03, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,285 | 1:50.5 | 259 | 1192 | 24 | |
| 9:00.0 | 2,515 | 1:47.3 | 283 | 1273 | 26 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 22 | |
| r: 4:00 | 20 | |||||
| 9:00.0 | 2,522 | 1:47.0 | 285 | 1281 | 26 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 22 | |
| r: 4:00 | 21 | |||||
| 9:00.0 | 2,500 | 1:48.0 | 278 | 1256 | 26 | |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 22 | |
| r: 4:00 | 19 | |||||
| 9:00.0 | 2,520 | 1:47.1 | 285 | 1279 | 26 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 22 | |
| r: 4:00 | 17 | |||||
| r77 |
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Workout Graph
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