Ege İnceisa v30:00/3:00r...3 row
23,606
Meters
1:30:00.0
Time
1:54.3
Pace
1657
Calories
169
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,676 |
| Overall Time | 1:39:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 1916 |
| Drag Factor | 111 |
December 04, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,606 | 1:54.3 | 234 | 1105 | 21 | 169 | |
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1077 | 20 | 167 | |
| r: 3:00 | 23 | ||||||
| 30:00.0 | 8,045 | 1:51.8 | 250 | 1160 | 24 | 174 | |
| r: 3:00 | 24 | ||||||
| 30:00.0 | 7,784 | 1:55.6 | 226 | 1079 | 20 | 167 | |
| r: 3:00 | 23 | ||||||
| r70 |
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Workout Graph
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