Ege İnceisa v40:00/4:00r...2 row
20,730
Meters
1:20:00.0
Time
1:55.7
Pace
1434
Calories
154
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,766 |
| Overall Time | 1:28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 1606 |
| Drag Factor | 130 |
December 11, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,730 | 1:55.7 | 226 | 1076 | 20 | 154 | |
| 40:00.0 | 10,351 | 1:55.9 | 225 | 1073 | 20 | 155 | |
| r: 4:00 | 18 | ||||||
| 40:00.0 | 10,379 | 1:55.6 | 226 | 1079 | 20 | 154 | |
| r: 4:00 | 18 | ||||||
| r36 |
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Workout Graph
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