Ege İnceisa v20:00/3:00r...4 row
20,800
Meters
1:20:00.0
Time
1:55.3
Pace
1443
Calories
150
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,861 |
| Overall Time | 1:32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 1667 |
| Drag Factor | 123 |
December 16, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,800 | 1:55.3 | 228 | 1084 | 21 | 150 | |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 21 | 150 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 5,266 | 1:53.9 | 237 | 1114 | 22 | 154 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 5,175 | 1:55.9 | 225 | 1072 | 21 | 149 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 20 | 150 | |
| r: 3:00 | 14 | ||||||
| r61 |
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Workout Graph
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