Ege İnceisa v8:00/4:00r...4 row
9,183
Meters
32:00.0
Time
1:44.5
Pace
721
Calories
181
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,777 |
| Overall Time | 48:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 123 |
December 18, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,183 | 1:44.5 | 306 | 1354 | 28 | 181 | |
| 8:00.0 | 2,300 | 1:44.3 | 308 | 1360 | 28 | 175 | |
| r: 4:00 | 352 | ||||||
| 8:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 28 | 181 | |
| r: 4:00 | 103 | ||||||
| 8:00.0 | 2,300 | 1:44.3 | 308 | 1360 | 28 | 185 | |
| r: 4:00 | 123 | ||||||
| 8:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 28 | 185 | |
| r: 4:00 | 16 | ||||||
| r594 |
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Workout Graph
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