Ege İnceisa v5:00/5:00r...5 row
7,313
Meters
25:00.0
Time
1:42.5
Pace
588
Calories
183
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,421 |
| Overall Time | 50:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 119 |
December 20, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,313 | 1:42.5 | 324 | 1416 | 29 | 183 | |
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1413 | 29 | 174 | |
| r: 5:00 | 26 | ||||||
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 30 | 183 | |
| r: 5:00 | 18 | ||||||
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 30 | 185 | |
| r: 5:00 | 18 | ||||||
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 30 | 186 | |
| r: 5:00 | 22 | ||||||
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1419 | 30 | 187 | |
| r: 5:00 | 24 | ||||||
| r108 |
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Workout Graph
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