Ege İnceisa v8:00/4:00r...5 row
11,417
Meters
40:00.0
Time
1:45.1
Pace
891
Calories
186
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,637 |
| Overall Time | 1:00:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 121 |
December 24, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,417 | 1:45.1 | 301 | 1337 | 27 | 186 | |
| 8:00.0 | 2,347 | 1:42.2 | 327 | 1426 | 28 | 187 | |
| r: 4:00 | 147 | ||||||
| 8:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 28 | 191 | |
| r: 4:00 | 19 | ||||||
| 8:00.0 | 2,261 | 1:46.1 | 293 | 1307 | 27 | 187 | |
| r: 4:00 | 13 | ||||||
| 8:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 27 | 184 | |
| r: 4:00 | 19 | ||||||
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 27 | 184 | |
| r: 4:00 | 22 | ||||||
| r220 |
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Workout Graph
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