Ege İnceisa v500m/2:00r...8 row
4,000
Meters
12:33.9
Time
1:34.2
Pace
361
Calories
180
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 28:33.9 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 35 |
| Stroke Count | 441 |
| Drag Factor | 118 |
December 26, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.9 | 4,000 | 1:34.2 | 418 | 1739 | 35 | 180 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 34 | 172 | |
| r: 2:00 | 34 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | 175 | |
| r: 2:00 | 58 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 35 | 178 | |
| r: 2:00 | 54 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 35 | 180 | |
| r: 2:00 | 64 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 35 | 181 | |
| r: 2:00 | 213 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 35 | 184 | |
| r: 2:00 | 197 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 35 | 184 | |
| r: 2:00 | 99 | ||||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 37 | 187 | |
| r: 2:00 | 24 | ||||||
| r743 |
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Workout Graph
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