Ege İnceisa v5:00/5:00r...5 row
7,505
Meters
25:00.0
Time
1:39.9
Pace
625
Calories
180
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 50:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 119 |
December 27, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,505 | 1:39.9 | 351 | 1506 | 31 | 180 | |
| 5:00.0 | 1,499 | 1:40.0 | 349 | 1502 | 32 | 172 | |
| r: 5:00 | 18 | ||||||
| 5:00.0 | 1,498 | 1:40.1 | 349 | 1499 | 32 | 180 | |
| r: 5:00 | 15 | ||||||
| 5:00.0 | 1,498 | 1:40.1 | 349 | 1499 | 32 | 182 | |
| r: 5:00 | 22 | ||||||
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1511 | 31 | 185 | |
| r: 5:00 | 18 | ||||||
| 5:00.0 | 1,506 | 1:39.6 | 354 | 1519 | 32 | 185 | |
| r: 5:00 | 20 | ||||||
| r93 |
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Workout Graph
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