Ege İnceisa v0:30/0:15r...13 row
2,004
Meters
6:30.0
Time
1:37.3
Pace
168
Calories
160
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,443 |
| Overall Time | 9:45.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 34 |
| Stroke Count | 222 |
| Drag Factor | 237 |
December 30, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 2,004 | 1:37.3 | 380 | 1607 | 34 | 160 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 128 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 144 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 154 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 159 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 160 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 163 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 163 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 166 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 169 | |
| r: 0:15 | 32 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 170 | |
| r: 0:15 | 29 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 171 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 173 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 172 | |
| r: 0:15 | 23 | ||||||
| r439 |
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Workout Graph
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