Ege İnceisa v0:30/0:15r...13 row
2,015
Meters
6:30.0
Time
1:36.7
Pace
169
Calories
168
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,379 |
| Overall Time | 9:45.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 35 |
| Stroke Count | 229 |
| Drag Factor | 248 |
December 30, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 2,015 | 1:36.7 | 386 | 1629 | 35 | 168 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 136 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 154 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 162 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 167 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 170 | |
| r: 0:15 | 31 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 172 | |
| r: 0:15 | 32 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 175 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 177 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 176 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 176 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 176 | |
| r: 0:15 | 27 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 177 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 177 | |
| r: 0:15 | 22 | ||||||
| r364 |
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Workout Graph
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