Ege İnceisa v0:30/0:15r...13 row
2,006
Meters
6:30.0
Time
1:37.2
Pace
169
Calories
166
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,375 |
| Overall Time | 9:45.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 36 |
| Stroke Count | 236 |
| Drag Factor | 123 |
December 30, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 2,006 | 1:37.2 | 381 | 1611 | 36 | 166 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 135 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 153 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 161 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 165 | |
| r: 0:15 | 27 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 168 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 168 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 172 | |
| r: 0:15 | 37 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 173 | |
| r: 0:15 | 31 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 174 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 173 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 173 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 175 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 176 | |
| r: 0:15 | 24 | ||||||
| r369 |
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Workout Graph
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