Ege İnceisa v1500m/5:00r...6 row
6,500
Meters
21:11.3
Time
1:37.7
Pace
557
Calories
180
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 45:11.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 127 |
December 31, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.3 | 6,500 | 1:37.7 | 374 | 1587 | 33 | 180 | |
| 4:56.7 | 1,500 | 1:38.9 | 362 | 1545 | 32 | 175 | |
| r: 5:00 | 29 | ||||||
| 4:57.8 | 1,500 | 1:39.2 | 358 | 1531 | 32 | 182 | |
| r: 5:00 | 32 | ||||||
| 3:14.8 | 1,000 | 1:37.4 | 379 | 1603 | 33 | 180 | |
| r: 4:00 | 21 | ||||||
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1609 | 34 | 181 | |
| r: 4:00 | 34 | ||||||
| 2:23.3 | 750 | 1:35.5 | 401 | 1681 | 35 | 182 | |
| r: 3:00 | 40 | ||||||
| 2:24.2 | 750 | 1:36.1 | 394 | 1655 | 35 | 182 | |
| r: 3:00 | 22 | ||||||
| r178 |
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Workout Graph
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