Ege İnceisa 20:00 row
4,040
Meters
20:00.0
Time
2:28.5
Pace
235
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 136 |
January 08, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 235 | 20 | 124 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 42 | 14 | 98 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 20 | 134 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 | 125 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 23 | 140 |
| 20:00.0 | 556 | 3:35.8 | 35 | 419 | 30 | 26 | 126 |
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Workout Graph
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