Ege İnceisa v250m/1:00r...8 row
2,000
Meters
6:02.2
Time
1:30.5
Pace
190
Calories
85
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 24:02.2 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 137 |
January 08, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.2 | 2,000 | 1:30.5 | 471 | 1922 | 37 | 85 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 36 | 158 | |
| r: 1:00 | 156 | ||||||
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 41 | 176 | |
| r: 1:00 | 139 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 36 | 176 | |
| r: 1:00 | 140 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 36 | 176 | |
| r: 6:00 | 105 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 35 | 0 | |
| r: 1:00 | 162 | ||||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 40 | 0 | |
| r: 1:00 | 140 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 36 | 0 | |
| r: 1:00 | 157 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 36 | 0 | |
| r: 6:00 | 23 | ||||||
| r1,022 |
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Workout Graph
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