Ege İnceisa v30:00/3:00r...4 row
30,859
Meters
2:00:00.0
Time
1:56.6
Pace
2115
Calories
154
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,904 |
| Overall Time | 2:12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 2478 |
| Drag Factor | 123 |
February 04, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,859 | 1:56.6 | 220 | 1058 | 20 | 154 | |
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1039 | 20 | 147 | |
| r: 3:00 | 12 | ||||||
| 30:00.0 | 7,769 | 1:55.8 | 225 | 1074 | 21 | 155 | |
| r: 3:00 | 9 | ||||||
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1047 | 20 | 156 | |
| r: 3:00 | 11 | ||||||
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1073 | 22 | 158 | |
| r: 3:00 | 13 | ||||||
| r45 |
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Workout Graph
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