Ege İnceisa v30:00/3:00r...3 row
22,558
Meters
1:30:00.0
Time
1:59.6
Pace
1502
Calories
152
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,598 |
| Overall Time | 1:39:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1871 |
| Drag Factor | 117 |
February 05, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,558 | 1:59.6 | 204 | 1002 | 20 | 152 | |
| 30:00.0 | 7,457 | 2:00.6 | 199 | 985 | 20 | 147 | |
| r: 3:00 | 10 | ||||||
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1019 | 22 | 156 | |
| r: 3:00 | 14 | ||||||
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 20 | 154 | |
| r: 3:00 | 16 | ||||||
| r40 |
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Workout Graph
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