Ege İnceisa v3000m/4:00r...5 row
15,000
Meters
52:59.6
Time
1:45.9
Pace
1156
Calories
179
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,460 |
| Overall Time | 1:12:59.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 1372 |
| Drag Factor | 121 |
February 06, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:59.6 | 15,000 | 1:45.9 | 294 | 1311 | 26 | 179 | |
| 10:34.4 | 3,000 | 1:45.7 | 296 | 1319 | 26 | 176 | |
| r: 4:00 | 59 | ||||||
| 10:36.2 | 3,000 | 1:46.0 | 294 | 1310 | 26 | 181 | |
| r: 4:00 | 141 | ||||||
| 10:36.1 | 3,000 | 1:46.0 | 294 | 1310 | 26 | 182 | |
| r: 4:00 | 131 | ||||||
| 10:36.0 | 3,000 | 1:46.0 | 294 | 1311 | 26 | 180 | |
| r: 4:00 | 112 | ||||||
| 10:36.9 | 3,000 | 1:46.1 | 293 | 1307 | 26 | 180 | |
| r: 4:00 | 17 | ||||||
| r460 |
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Workout Graph
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