Ege İnceisa v8:00/4:00r...5 row
11,417
Meters
40:00.0
Time
1:45.1
Pace
889
Calories
183
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,712 |
| Overall Time | 1:00:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 123 |
February 10, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,417 | 1:45.1 | 301 | 1337 | 27 | 183 | |
| 8:00.0 | 2,319 | 1:43.4 | 316 | 1386 | 27 | 179 | |
| r: 4:00 | 140 | ||||||
| 8:00.0 | 2,305 | 1:44.1 | 310 | 1367 | 27 | 184 | |
| r: 4:00 | 92 | ||||||
| 8:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 27 | 187 | |
| r: 4:00 | 24 | ||||||
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 28 | 185 | |
| r: 4:00 | 20 | ||||||
| 8:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 27 | 182 | |
| r: 4:00 | 19 | ||||||
| r295 |
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Workout Graph
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