Ege İnceisa v30:00/3:00r...3 row
22,865
Meters
1:30:00.0
Time
1:58.0
Pace
1546
Calories
148
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,905 |
| Overall Time | 1:39:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 1866 |
| Drag Factor | 121 |
February 11, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,865 | 1:58.0 | 213 | 1031 | 20 | 148 | |
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1044 | 20 | 150 | |
| r: 3:00 | 13 | ||||||
| 30:00.0 | 7,625 | 1:58.0 | 213 | 1032 | 22 | 148 | |
| r: 3:00 | 15 | ||||||
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 20 | 148 | |
| r: 3:00 | 12 | ||||||
| r40 |
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Workout Graph
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