Ege İnceisa v5:00/5:00r...5 row
7,404
Meters
25:00.0
Time
1:41.2
Pace
604
Calories
181
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,212 |
| Overall Time | 50:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 122 |
February 12, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,404 | 1:41.2 | 337 | 1458 | 30 | 181 | |
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1436 | 29 | 172 | |
| r: 5:00 | 167 | ||||||
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 31 | 179 | |
| r: 5:00 | 170 | ||||||
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 30 | 184 | |
| r: 5:00 | 213 | ||||||
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 30 | 184 | |
| r: 5:00 | 241 | ||||||
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1473 | 30 | 186 | |
| r: 5:00 | 17 | ||||||
| r808 |
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Workout Graph
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