Ege İnceisa v8:00/4:00r...5 row
11,476
Meters
40:00.0
Time
1:44.5
Pace
900
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,875 |
| Overall Time | 1:00:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 112 |
February 18, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,476 | 1:44.5 | 306 | 1353 | 27 | |
| 8:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 27 | |
| r: 4:00 | 61 | |||||
| 8:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 28 | |
| r: 4:00 | 126 | |||||
| 8:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 28 | |
| r: 4:00 | 160 | |||||
| 8:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 27 | |
| r: 4:00 | 30 | |||||
| 8:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 27 | |
| r: 4:00 | 22 | |||||
| r399 |
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Workout Graph
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