Ege İnceisa v5:00/5:00r...5 row
7,446
Meters
25:00.0
Time
1:40.7
Pace
614
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,666 |
| Overall Time | 50:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 125 |
February 24, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,446 | 1:40.7 | 342 | 1478 | 30 | |
| 5:00.0 | 1,484 | 1:41.0 | 339 | 1466 | 30 | |
| r: 5:00 | 34 | |||||
| 5:00.0 | 1,499 | 1:40.0 | 349 | 1502 | 31 | |
| r: 5:00 | 117 | |||||
| 5:00.0 | 1,491 | 1:40.6 | 344 | 1483 | 31 | |
| r: 5:00 | 26 | |||||
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 31 | |
| r: 5:00 | 23 | |||||
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 31 | |
| r: 5:00 | 20 | |||||
| r220 |
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Workout Graph
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