Can Çavuşoğlu v10c/0:15r...20 row
3,334
Meters
15:28.3
Time
2:19.2
Pace
200
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 20:28.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 111 |
February 26, 2026 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 3,334 | 2:19.2 | 130 | 746 | 20 | |
| 0:51.6 | 177 | 2:25.7 | 113 | 688 | 22 | |
| r: 0:15 | 22 | |||||
| 0:47.9 | 171 | 2:20.0 | 127 | 738 | 23 | |
| r: 0:15 | 14 | |||||
| 0:50.2 | 169 | 2:28.5 | 107 | 667 | 20 | |
| r: 0:15 | 21 | |||||
| 0:45.6 | 167 | 2:16.5 | 138 | 773 | 21 | |
| r: 0:15 | 18 | |||||
| 0:45.7 | 167 | 2:16.8 | 137 | 770 | 22 | |
| r: 0:15 | 36 | |||||
| 0:45.7 | 167 | 2:16.8 | 137 | 770 | 22 | |
| r: 0:15 | 21 | |||||
| 0:45.4 | 167 | 2:15.9 | 139 | 779 | 22 | |
| r: 0:15 | 13 | |||||
| 0:50.4 | 165 | 2:32.7 | 98 | 638 | 19 | |
| r: 0:15 | 31 | |||||
| 0:43.2 | 164 | 2:11.7 | 153 | 827 | 21 | |
| r: 0:15 | 20 | |||||
| 0:49.4 | 166 | 2:28.7 | 106 | 665 | 18 | |
| r: 0:15 | 21 | |||||
| 0:42.1 | 161 | 2:10.7 | 157 | 838 | 21 | |
| r: 0:15 | 19 | |||||
| 0:44.8 | 166 | 2:14.9 | 142 | 790 | 21 | |
| r: 0:15 | 14 | |||||
| 0:45.1 | 166 | 2:15.8 | 140 | 780 | 21 | |
| r: 0:15 | 21 | |||||
| 0:47.2 | 166 | 2:22.1 | 122 | 719 | 19 | |
| r: 0:15 | 18 | |||||
| 0:43.6 | 165 | 2:12.1 | 152 | 822 | 21 | |
| r: 0:15 | 20 | |||||
| 0:46.9 | 165 | 2:22.1 | 122 | 719 | 19 | |
| r: 0:15 | 18 | |||||
| 0:44.5 | 166 | 2:14.0 | 145 | 800 | 20 | |
| r: 0:15 | 18 | |||||
| 0:46.4 | 166 | 2:19.7 | 128 | 741 | 21 | |
| r: 0:15 | 26 | |||||
| 0:47.6 | 168 | 2:21.6 | 123 | 723 | 20 | |
| r: 0:15 | 13 | |||||
| 0:45.1 | 167 | 2:15.0 | 142 | 789 | 21 | |
| r: 0:15 | 23 | |||||
| r407 |
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Workout Graph
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