Can Çavuşoğlu v5:00/2:00r...3 row
2,626m
Meters
15:00.0
Time
2:51.3
Pace
137
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,745m |
| Overall Time | 21:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 137 |
November 21, 2023 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,626m | 2:51.3 | 70 | 539 | 21 | |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | |
| r: 2:00 | 67m | |||||
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | |
| r: 2:00 | 39m | |||||
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | |
| r: 2:00 | 13m | |||||
| r119m |
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Workout Graph
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