Can Çavuşoğlu v1:00/2:00r...5 row
2,531m
Meters
13:00.0
Time
2:34.0
Pace
138
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 136 |
November 21, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,531m | 2:34.0 | 96 | 629 | 22 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
| r: 2:00 | 259m | |||||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 21 | |
| r: 2:00 | 229m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | |
| r: 2:00 | 260m | |||||
| r1,072m |
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Workout Graph
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