Can Çavuşoğlu v3:00/2:00r...5 row
3,882m
Meters
19:00.0
Time
2:26.8
Pace
216
Calories
Rest Distance | 75m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,957m |
Overall Time | 29:00.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 680 |
Stroke Rate | 23 |
Stroke Count | 453 |
Drag Factor | 137 |
November 22, 2023 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 3,882m | 2:26.8 | 111 | 680 | 23 | |
3:00.0 | 589m | 2:32.8 | 98 | 637 | 24 | |
r: 2:00 | 28m | |||||
4:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | |
r: 2:00 | 13m | |||||
5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | |
r: 2:00 | 8m | |||||
4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | |
r: 2:00 | 7m | |||||
3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
r: 2:00 | 19m | |||||
r75m |
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Workout Graph
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