Can Çavuşoğlu v3:00/2:00r...5 row
3,882
Meters
19:00.0
Time
2:26.8
Pace
216
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 137 |
November 22, 2023 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,882 | 2:26.8 | 111 | 680 | 23 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 24 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 24 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 19 | |||||
| r75 |
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Workout Graph
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