Can Çavuşoğlu v1000m/3:00r...3 row
3,000m
Meters
14:28.5
Time
2:24.7
Pace
174
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 23:28.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 139 |
November 23, 2023 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,000m | 2:24.7 | 115 | 697 | 23 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | |
| r: 3:00 | 16m | |||||
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 22 | |
| r: 3:00 | 13m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | |
| r: 3:00 | 17m | |||||
| r46m |
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Workout Graph
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