Can Çavuşoğlu v5:00/2:00r...5 row
8,482m
Meters
45:00.0
Time
2:39.1
Pace
452
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 55:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
November 27, 2023 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,482m | 2:39.1 | 87 | 598 | 23 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | |
| r: 2:00 | 15m | |||||
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 24 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 2,797m | 2:40.8 | 84 | 589 | 23 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 23 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | |
| r: 2:00 | 9m | |||||
| r59m |
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Workout Graph
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