Can Çavuşoğlu v1000m/2:00r...6 row
6,000m
Meters
31:17.2
Time
2:36.4
Pace
332
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 43:17.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 119 |
November 28, 2023 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.2 | 6,000m | 2:36.4 | 91 | 614 | 23 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 16m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 25 | |
| r: 2:00 | 15m | |||||
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 23 | |
| r: 2:00 | 16m | |||||
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 22 | |
| r: 2:00 | 16m | |||||
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 24 | |
| r: 2:00 | 18m | |||||
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 22 | |
| r: 2:00 | 18m | |||||
| r99m |
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Workout Graph
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