Can Çavuşoğlu v2000m/3:00r...4 row
5,000m
Meters
25:07.0
Time
2:30.7
Pace
277
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 37:07.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 110 |
November 29, 2023 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,000m | 2:30.7 | 102 | 651 | 23 | |
| 10:11.1 | 2,000m | 2:32.7 | 98 | 637 | 24 | |
| r: 3:00 | 16m | |||||
| 7:41.2 | 1,500m | 2:33.7 | 96 | 631 | 23 | |
| r: 3:00 | 13m | |||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 25 | |
| r: 3:00 | 14m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | |
| r: 3:00 | 20m | |||||
| r63m |
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Workout Graph
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