Can Çavuşoğlu v500m/1:00r...6 row
3,000m
Meters
12:41.3
Time
2:06.8
Pace
186
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 18:41.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 111 |
December 01, 2023 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| r: 1:00 | 162m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| r: 1:00 | 134m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r: 1:00 | 129m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:00 | 132m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| r: 1:00 | 114m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | |
| r: 1:00 | 149m | |||||
| r820m |
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Workout Graph
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