Can Çavuşoğlu v8:00/3:00r...4 row

4,453m

Meters

20:00.0

Time

2:14.7

Pace

264

Calories

Rest Distance79m
Rest Time12:00.0
Overall Distance4,532m
Overall Time32:00.0
Average Watts143
Calories Per Hour792
Stroke Rate25
Stroke Count504
Drag Factor121

December 04, 2023 22:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,453m 2:14.7 143 792 25
8:00.0 1,688m 2:22.1 122 719 24
r: 3:00 28m
6:00.0 1,344m 2:13.9 146 801 26
r: 3:00 16m
4:00.0 936m 2:08.2 166 871 26
r: 3:00 14m
2:00.0 485m 2:03.7 185 936 26
r: 3:00 21m
r79m

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Workout Graph

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