Can Çavuşoğlu v8:00/3:00r...4 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
264
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 121 |
December 04, 2023 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 25 | |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 24 | |
| r: 3:00 | 28m | |||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| r: 3:00 | 21m | |||||
| r79m |
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Workout Graph
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