Can Çavuşoğlu v250m/0:45r...12 row
3,000
Meters
12:16.6
Time
2:02.7
Pace
194
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 21:16.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 118 |
December 07, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000 | 2:02.7 | 189 | 948 | 27 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 27 | |
| r: 0:45 | 24 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 27 | |
| r: 0:45 | 124 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 28 | |
| r: 0:45 | 116 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 29 | |
| r: 0:45 | 104 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 0:45 | 72 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | |
| r: 0:45 | 23 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 27 | |
| r: 0:45 | 17 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 29 | |
| r: 0:45 | 19 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 993 | 26 | |
| r: 0:45 | 18 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 27 | |
| r: 0:45 | 19 | |||||
| 1:18.3 | 250 | 2:36.6 | 91 | 597 | 25 | |
| r: 0:45 | 37 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 28 | |
| r: 0:45 | 19 | |||||
| r592 |
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Workout Graph
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