Can Çavuşoğlu v4:00/1:00r...2 row
1,427m
Meters
6:42.2
Time
2:20.9
Pace
86
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 8:42.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 115 |
December 09, 2023 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.2 | 1,427m | 2:20.9 | 125 | 730 | 23 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 43m | |||||
| 2:42.2 | 512m | 2:38.3 | 88 | 603 | 21 | |
| r: 1:00 | 0m | |||||
| r43m |
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Workout Graph
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