Can Çavuşoğlu v500m/2:00r...8 row
4,000m
Meters
17:38.5
Time
2:12.3
Pace
239
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 33:38.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 117 |
December 10, 2023 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 4,000m | 2:12.3 | 151 | 820 | 25 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| r: 2:00 | 322m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 323m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| r: 2:00 | 230m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| r: 2:00 | 23m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 29m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| r: 2:00 | 47m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 31m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| r: 2:00 | 17m | |||||
| r1,022m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.