Can Çavuşoğlu v5:00/2:00r...5 row
4,715m
Meters
21:00.0
Time
2:13.6
Pace
280
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 107 |
December 11, 2023 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,715m | 2:13.6 | 147 | 804 | 26 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | |
| r: 2:00 | 14m | |||||
| r101m |
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Workout Graph
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