Can Çavuşoğlu v10c/1:00r...6 row
3,319m
Meters
14:29.1
Time
2:10.9
Pace
210
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 20:29.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 113 |
December 12, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 3,319m | 2:10.9 | 156 | 836 | 26 | |
| 0:35.1 | 141m | 2:04.4 | 182 | 924 | 27 | |
| r: 1:00 | 23m | |||||
| 0:56.0 | 260m | 1:47.6 | 280 | 1264 | 29 | |
| r: 1:00 | 14m | |||||
| 1:43.6 | 436m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 21m | |||||
| 2:43.3 | 635m | 2:08.5 | 165 | 866 | 26 | |
| r: 1:00 | 17m | |||||
| 3:35.8 | 812m | 2:12.8 | 149 | 813 | 26 | |
| r: 1:00 | 19m | |||||
| 4:55.2 | 1,036m | 2:22.4 | 121 | 716 | 25 | |
| r: 1:00 | 21m | |||||
| r115m |
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Workout Graph
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